Yoga
The goal of yoga science is to calm the mind that without distortion one can hear the wisdom of the infallible inner counsel.
~ Paramahasa Yoginanda
Custom Private Yoga Instruction
In the privacy of your Home or Zoom
$150/hour
or
10 hourly classes series / $1400
Yoga Services
Feel free to contact for more details!
LivingYoga in the CYPRESS SANCTUARY
Just 23 miles south of San Francisco, is a serene oasis spectacularly set among towering cypress and eucalyptus trees where you are joyfully invited to practice yoga with YogiTerry.
Secluded beaches, frolicking seals and a tree-lined path tracing the windswept ocean bluffs await you.
What to bring:
Yoga mat, Water, Layers of clothing (hat and/or hoodie), 2 Blankets
What to leave behind:
electronics, worries, responsibilities, fears
TBA
Meditation Movement
DOING OUR PART FOR WORLD PEACE
You are joyfully invited to join the Curious Contemplatives online meditation class for the purpose of learning to meditate in community in order to do our part to co-create personal, and thusly, world peace.
TBA
Drop-in $10/per person
Register at Paypal, Terry@livingyoga.biz
Zoom invitation sent upon registration
LivingYoga at Yerba Buena Gardens
"The first LivingYoga at Yerba Buena Gardens class was an experience for all of the senses; soft spring breeze, warmth of the sun, blue sky, urban skyline, wisteria, birds, gentle conversations passing by. A familiar and beloved space for me was transformed through an hour of awareness, quiet and peace. I will forever see this place in a new and even more beautiful way. Namaste!"
~ Marsha
Virtual Yoga Class
Join us in a welcoming, fun and non-judgmental environment that supports your 'unique-ness'; wherever you are in your own personal evolution. With careful and focused instruction through verbal adjustments, we look forward to supporting your continued growth ‘on and, thusly, off the mat’.
"There is a silence….and an ancient peace we carry in our hearts and have not lost”
Breath, meditation and posture led class
Spiritual readings & reflections
Increased feelings of lightness, joy, and calm
10-class session on Thursdays
Class Dates: TBD
6 - 7:30 pm pst
$200/non-refundable
Paypal.me/livingyogasf
Zoom invite sent upon registration with payment
Partner Yoga
"Imagine touching, breathing, balancing, exploring, assisting, twisting and focusing; All of it…Together…!" You are cordially invited to an extraordinary adventure!
This opportunity will engage, enrich and empower your relationship while practicing yoga "On the Mat Together".
Unique date night
Non-competitive & playful experience
Enhance awareness & sensitivity of each other
Heal through the power of touch
Develop a deeper level of trust
Enhance sensuality
As a professional Life & Yoga Coach, Terry L. Cranford will also offer relationship enhancing practices in order to maximize authenticity and unconditional love.
Yoga In School
"Knowing yourself is the beginning of all wisdom."
~ Aristotle
Increase focus and concentration
Prevent sports related injury
Create a positive self image
Enhance body awareness
Foster cooperation and compassion
Create flexibility, strength and coordination
Increase problem solving abilities
Promote peaceful conflict resolution
Eliminate stress
Learn to value stillness
Fertility Yoga
Turning the Facts Upside Down
Terry Cranford, Fertility Coach, was told by her physician that she would have difficulty getting pregnant in her 20's due to hormonal imbalances. However, she conceived easily and birthed her first child at the age of 43! Terry attributes this experience to her commitment to yoga and learning that shifting her thoughts and perceptions lead to creating this miracle.
Learn to read your body's fertility signals
Allow energy centered in the pelvis to flow freely
Improve your relationship with your partner
Open space in the pelvis and let go of tension in the abdomen
Establish a more loving connection with your body
Gain confidence, self awareness and inner stillness
Stimulate and balance hormones and emotions
Increase blood circulation to all your reproductive organs to encourage receptivity for conception
Relieve psychological stress
A natural, low cost, non-invasive fertility treatment
Tone the reproductive organs
Assist in stimulation of ovulation and make the uterus conducive to conception by regulating hormones
Facilitate regular and healthy menstrual cycles and, more predictable ovulation
Flush stress related toxins
Gain a feeling of control
Create empowered thought patterns
Custom LivingYoga Teacher Training: "Teach Yoga anywhere, to anyone."
The purpose of the LivingYoga Teacher Training is to inspire and support individuals answering the 'call to service' as a yoga teacher. To educate, train and coach individuals to discover, embody and monetize their unique gifts and talents in the creation of a prosperous yoga business that benefits the world, thusly, living yoga.
LivingYoga strongly believes in the unique and unlimited opportunities for yoga to manifest through you.
Testimonials
"Thank you, Terry, for the wonderful class. It gives me such strength to be among women with 'can do', adventurous, loving and trusting personalities. I look forward to Friday mornings!' ~ Nancy
"Yoga with Terry has helped me rediscover my body and its potential. The weekly practice is a way to make sure I stay aware of it, and its simply a joy I don't want to miss. Terry provides a warm and welcoming environment for this kind of body exploration, and she has a well-trained eye that regularly detects potential for improvements or enhanced comfort in the poses of her participants." ~Martin
"Thank you, Terry, for inviting me back into your special circle. Intentionally stepping outside of my comfort zone is ultimately where I find my strength. I appreciate your guidance down my yoga path; a new strength to be found." ~ Cande
"I feel like I can do anything. I'm someone who is peaceful"
~ St. John's 4th grade students
If you've ever been to a group class with YogiTerry you already have a sense of what I'm talking about, and I encourage everyone to experience the Gift Of LivingYoga too. Happiness is only real when shared. Namaste."
~ Mitch